Heal, Grow, Thrive: Your Path to Wellness Starts Here
My name is Lauren Fisher
As a psychotherapist, my approach integrates empathetic listening with evidence-based strategies tailored to your unique needs, ensuring a path towards healing and growing.
Types of Therapy
Cognitive Behavioural
Helps individuals identify and change negative thought patterns and behaviours, leading to improved emotional regulation and personal coping strategies.
Narrative
Centers around the stories individuals tell about their lives, helping them re-author these narratives to empower themselves and address problems.
Emotion-Focused
Emphasizes the importance of understanding and processing emotions to foster healing and change. It helps individuals identify, experience, express, and transform their emotions.
Solution-Focused
A goal-oriented therapeutic approach that emphasizes finding solutions to problems rather than focusing on the problems themselves.
Services
Couples (90 min)
Help partners improve their relationship by addressing issues, enhancing communication, and fostering a mutual understanding. This involves both partners to explore dynamics, resolve conflicts, and strengthen their connection.
220
Free Video Consultation
In this call we will assess the clients needs, discuss therapy goals, and determine the suitability of the therapeutic relationship.
0
Individual Psychotherapy (60 min)
One-on-one sessions between psychotherapist and client, focused on exploring the client's thoughts, emotions, and behaviours to address personal issues, improve mental health, and facilitate personal growth.
125
Walk & Talk (60 min)
This session takes place outdoors while walking or sitting. This leverages the benefits of nature and exercise to enhance the therapeutic process and foster a relaxed, open environment for discussion.
125
Couples (60 min)
Help partners improve their relationship by addressing issues, enhancing communication, and fostering a mutual understanding. This involves both partners to explore dynamics, resolve conflicts, and strengthen their connection.
150
Free Phone Consultation
In this call we will assess the clients needs, discuss therapy goals, and determine the suitability of the therapeutic relationship.
0
Individual Psychotherapy (90 min)
One-on-one sessions between psychotherapist and client, focused on exploring the client's thoughts, emotions, and behaviours to address personal issues, improve mental health, and facilitate personal growth.
175
Walk & Talk (90 min)
This session takes place outdoors while walking or sitting. This leverages the benefits of nature and exercise to enhance the therapeutic process and foster a relaxed, open environment for discussion.
175