Frequently Asked Questions
How long are sessions? How often would we meet?
Sessions are 50 minutes long and typically occur once per week, although depending on the nature and severity of your problem(s), they may be more or less frequent.
Weekly sessions help to develop a strong therapeutic relationship and establish momentum toward your treatment goals. Session frequency may be tapered as you progress and become more comfortable applying what you have learned in therapy.
What should I expect in the first appointment?
The initial appointment involves a detailed assessment to understand you and your particular situation, current problems, background, and your strengths and resources in order to develop an appropriate plan for treatment. My approach is to help you feel comfortable and safe to talk openly about your concerns.
I will work with you to develop a treatment plan, including goals and approximate time frames. Sometimes an individual’s primary concerns or symptoms are not within my area of expertise. If this happens, I will refer you to another professional who can help.
How do I make an appointment? Do I need a referral from a physician?
You may book through my link on the Jane App: https://laurenfisherpsychotherapy.janeapp.com/#staff_member/1
If you are thinking about booking but have more questions please see the contact me page and feel free to reach out.
Why see a registered psychotherapist?
Seeing a registered psychotherapist ensures you're receiving care from a professional who has met rigorous training and ethical standards, offering expertise in mental health treatment that's grounded in evidence-based practices and ongoing professional development.